Practical 1      Sitting stance - single punch x 10, counted in Korean 2.     Walking stance front rising kick exercise x 10 3.     Walking stance front snap kick exercise x 10 4.     Press ups x 10, counted in Korean 5.     Walking stance - low outer forearm block   6.     Walking stance - middle inner forearm block 7.     Walking stance - low knife hand block 8.     Walking stance - middle obverse punch counted 9.     Combination - inner forearm block - reverse punch 10.   Saju Jirugi   (14 Movements) 11.   Saju Makgi  (16 Movements)

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General Terms    Left = Wen Right = Orun Training hall = Dojang Training suit = Dobok Instructor = Sabum Belt = Ti Student = Jeja Press-ups = Momtong Bacia

Parts of the Body Forefist = Ap Joomuk Knifehand = Sonkal Forearm = Palmok Outer Forearm =  Bakat Palmok  Inner Forearm = An Palmok

Stances   Attention Stance =  Charyot Sogi  Parallel Stance =  Narani Sogi  Sitting Stance  = Annun Sogi  Walking Stance = Gunnon Sogi

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Commands Attention = Charyot Bow = Kyong-Ye Ready = Chumbi Start = Si-Jak Stop = Goman Return to ready stance = Barrol Dismiss = Haessan Forwards = Apro Kaggi  Backwards = Dwiyro Kaggi  About Turn = Dwiyro Torro

Counting   One = Hanna Two = Dool Three = Seth Four = Neth Five = Dasaul Six = Yasaul Seven =  ilgop Eight = Yodoll Nine = Ahop Ten = Yoll

Defensive Moves Inner Forearm Block =  An Palmok Makgi  Outer Forearm Block = Bakat Palmok Makgi  Knifehand Block = Sonkal Makgi

Body Sections Low = Najunde Middle = Kaunde High = Nopunde

Exercise Front rising kick =  Ap Chaolligi  Four Directional Punch = Sajo Jirugi  Four Directional Block = Sajo Makgi

Offensive Moves   Obverse Punch =  Baro Jirugi  Reverse Punch = Bandae Jirugi

Target Taekwon-do Academy

10th Kup for Yellow Tag

Korean Terms

Theory Meaning of white belt White signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-do. Tenets of Taekwon-do -  Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit