Target Taekwon-do Academy
2 Step Sparring

1.   Attack     - High punch, Front Kick.
      Defence - Right leg back walking stance, rising block.
                         Left leg back walking stance, X fist pressing block.
      Counter  -Twin vertical punch.

2.   Attack     - Side punch fixed stance, Turning kick.
      Defence - Right leg back 'L' stance, upward palm block.
                         Left leg back 'L' stance waist block
      Counter - Slide forward in 'L' stance, right side elbow.

3.   Attack     - Front Kick, Twin vertical punch.
      Defence - Right leg back walking stance, X fist pressing block
                         Left leg back walking stance, outer forearm wedging block..
      Counter - Knee kick at the same time pull opponents shoulders or head.

4.   Attack     - Flat fingertip thrust, side kick.
      Defence - Right leg back walking stance, rising block.
                         Left leg back 'L' stance, inward palm block.
      Counter - Front kick to coccyx, twin upset punch to kidneys.

5.   Attack     - Right back kick, Left walking  stance high open fist strike.
      Defence - Right 'L' stance palm waist block
                         Left 'L' stance outer forearm inward block.
      Counter - Right walking stance reverse knifehand reverse middle inward strike

6.   Attack     - Right high turning kick, Arc hand high strike.    
      Defence - Sitting stance twin straight forearm block.
                         Right 'L' stance palm hooking block. (Grab arm)..
      Counter - Left side kick. (holding arm).

7.   Attack    - Right fixed stance side fist strike, Middle reverese turning kick.
      Defence - Left 'L' stance twin forearm block.
                         Right 'L' stance knife hand guarding block.
      Counter - Right high reverse turning kick. 

8.   Attack     - Right middle side kick. Anti clockwise knife hand strike
      Defence - Right 'L' stance inner forearm inward waist block.
                         Right 'L' stance knife hand guarding block. (Double stepping)
      Counter - Left 'X' stance back fist high side strike.
Two step sparring is designed for the intermediate student to learn more advanced techniques, also using the same timing and distance as in three step sparring, but with more varied attacks, thus also allowing the attacking student to develop various combinations.

All attackers start in right L stance, forearm guarding block.
All defenders start in parallel ready stance..