Target Taekwon-do Academy |
Three Step Semi Free Sparring |
This form of sparring is designed as a step forward from basic three step sparring.
It involves three consecutive attacks (hand or feet) and three blocks or evasions,
plus a counter attack. Three step semi-free sparring should not be hurried,
the secret is reaction force and quick, intelligent movements. This is where
the true are of sparring is learnt. Defending students start in parallel ready stance. Atacking students alternate the start position between right 'L' stance, guarding block, and left 'L' stance, guarding block. Basic Attacker: Alternate starting position between right leg back, executing: Three front kicks, three side kicks, three turning kicks. Defender: Two waist blocks. On third kick, step to the side executing a snap punch. Intermediate Attacker: Any three of front, turning, side or back kick. Defender: Counters with a hand technique. Advanced Attacker: As intermediate but with the option of combining hand techniques. Defender: Counter with hand or leg technique. |
